Bad Bunny’s fitness journey at 31 reflects total commitment and adaptability. From a Calvin Klein campaign to Super Bowl prep ...

Longevity hacker Bryan Johnson has unveiled his $1m ‘Immortals’ longevity programme - but what does it mean for the ordinary individual and what can we learn from it? The post US biohacker Bryan ...

After enjoying rowing every day for one week, the YouTuber, known as Aries online, decided to commit to rowing at least 20 ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...