At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Compared to the On Cloudpulse Pro, the Dropset 4 feels more open, more adaptable and more relaxed. On’s shoe is narrower and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...