Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways — for example, stealing seconds at a time during around-the-clock parenting, getting winks on the wing ...

Researchers at Washington State University have uncovered evidence that sleep may not be entirely a function of the brain but also the microbes living within us. They discovered that bacterial cell ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Jennifer Simonson is a business journalist with a decade of experience covering entrepreneurship and small business. Drawing on her background as a founder of multiple startups, she writes for Forbes ...