Jennifer Lopez is getting slammed for the new Instagram video she shared of herself putting makeup on before the gym. Read ...

The specific way you were raised can give you all the tools you need to succeed in life… or leave you wondering why you haven ...

Me 🤝 wearing my ring 24/7 ...

That’s Russellville, Kentucky for you – a small town with enormous charm that’s making retirees kick themselves for not discovering it sooner. Nestled in Logan County in southwestern Kentucky, ...

Missouri Southern State University, located in Joplin, offers continuing education opportunities for those who believe ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

Author Glennon Doyle Melton champions embracing life's full spectrum of emotions, asserting that pain is not a sign of ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym. Mammals are hard-wired energy-minimisers. We evolved in a time of caloric scarcity.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...