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A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

There's increasing concern about PFAS, the substances commonly called forever chemicals found throughout the environment. Now volunteers in Minnesota are collecting pine needles throughout the state ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Volunteers in Minnesota are collecting pine needles to help researchers determine how PFAS -- the substances commonly called forever chemicals -- find their way into water, soil and air.