The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...
The Jakarta Post

Kudus village gets first-in-country solar-powered water well

The program combining solar cells and water pumps is claimed as the first in Indonesia to provide clean water in rural areas.