According to the current guidelines from the American College of Sports Medicine, most people can exercise without consulting ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Join us as we delve into the rigorous world of Korean Navy training. Discover the intensity and discipline required to ...

Either way, the scene showed Collins and his joyous and competitive nature in a nutshell. And with the playoffs near, the ...

BYU’s football and basketball teams dominated the headlines, while new Cougars AJ Dybantsa, Jane Hedengren and Bear Bachmeier ...

Retiring from opera has its own set of challenges, but there is plenty I share with the other millions of Americans ending ...

Authorities in Iran report that violence surrounding protests over the country's struggling economy has killed two more ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Researchers are slowly tossing much of what we've been told for many years about Alzheimer's disease out the window — and replacing what has been a very dreary tale with new findings.