A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Most walkers over 50 unknowingly pound their knee joints with every step they take, using a technique that physical ...

Experts weigh in on the potential risks.

Manowar’s founding guitarist Ross “The Boss” Friedman has been diagnosed with ALS. Amyotrophic Lateral Sclerosis, also known ...

You don't have to suffer through stationary, hours-long flights.

So I’ve devised three simple and easy to follow routines that don’t involve any equipment – the last thing you need is more stuff in the house!’ Take a 30-minute brisk walk, three or four times a week ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

The hip is one of the most important joints in the body, connecting the upper and lower parts of the trunk and playing a crucial role in mobility, posture, and overall stability. Strengthening the ...

Walking is the world's most accessible exercise, but sticking to a single direction could be stalling your fitness. Discover ...

Founding Dictators and Manowar lead guitar Ross “The Boss” Friedman has received a devastating health diagnosis.