Fitgurú on MSN

Banded good morning: The simple exercise that builds lower-body power and long-term health

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.
Bob & Brad on MSN

Release hip pain fast with focused stretches! Any age

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...