7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

Malaika Arora is sharing her fitness secrets, highlighting kettlebell exercises for a toned physique. She recently posted a routine focusing on movements like side swings and deadlifts, claiming daily ...

Eating food is not the only thing that can raise blood sugar levels. Chemicals, including cortisol, adrenaline, and glucagon, ...

Learn a 5-step routine from holistic energy medicine practitioner Alejandra Villalobos-McAnderson to transform your mornings ...

The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Nutritionist Nmami Agarwal calls out the idea of belly-fat-burning drinks and explains why spot reduction is not real ...

Drinking 500 ml of water can increase metabolic rate by 30%. Here are the mechanisms behind warm water that have made it ...

Dehydration can really damage your skin. Drinking water in the morning will lead to better-hydrated skin and reduced wrinkles ...

It's not what you think.

There's a reason why every other reel on your feed has people casually jumping up and down in their jammies, among other things. It's because the wellness routine to keep inflammation at bay, get your ...