The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...

Lauren Graves is an educator-turned-editor specializing in personal finance content. She seeks to make complicated topics easier to understand and less intimidating to the average reader with accurate ...

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...

This population-based study shows that shared and pattern-specific blood biomarkers reflect biological vulnerability ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.