“Once the chamber reaches full pressure, guests breathe nearly pure oxygen, creating a deeply restorative environment.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you need to know.

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...