Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather. TheHealthSite ...

According to Dr Malhotra, focusing on VO2 max levels is not enough while thinking about health, instead we should consider ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Bengaluru: To address the rising rates of C-sections in Karnataka, which account for nearly 47% of institutional births, the ...

With board exams around the corner, these strategies can help you stay calm, focused, and ready to perform at your best.

Apple Fitness+ launches four new multi-week workout programs starting January 5, 2026, targeting users who want to maintain ...