Humans have lots of basic requirements that need to be met in order to stay alive. Food is a necessary one, though it’s ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

While water quality in New Hanover County's tidal creeks is showing signs of improving, the long-term trend isn't as positive ...

A tiny desert fish survives in a sun-scorched cavern on the edge of extinction. Here’s how it’s offering scientists a rare ...

From skincare to cleaning supplies, these deals can help you stock up for less as you prepare your household for 2026.

Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – ...

FIRE INVESTIGATORS HAVE RULED IT ACCIDENTAL DUE TO UNATTENDED COOKING. YOU CAN SEE WHAT’S LEFT OF THE HOME BEHIND ME HERE AS ...

Doctors in Brazil discover and confirm that a woman has blood with male chromosomes, a rare case of human chimerism.

A viral TikTok video features a woman teaching a clever beer brewing hack, impressing South Africans with her traditional ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Shannon Russell, originally from South Africa, recently took off from the Torrance Municipal Airport and reached 32,049 feet ...