The best heart rate monitors will help you train efficiently and keep track of your fitness. A heart rate monitor will record and/or transmit your pulse rate in beats per minute. Heart rate monitors ...

Fox 13's Briona Arradondo breaks down the importance of monitoring your heart rate during American Heart Month.

Training smart means mixing up the intensity of your runs – not just going out all-guns blazing on every effort. But distance, time and pace are all blunt tools for measuring effort, which is where ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...