Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.

Quinoa, the superfood, is making waves in street breakfasts across India. Famous for its high protein and fiber content, quinoa is a versatile ingredient that can be used in a number of dishes. From ...

Many of us may have heard the common saying that breakfast is the most crucial meal in a day. In today’s past-paced ...

Long weekend means settling into a leisurely mode that can be hard to shake off when the new week beckons with full force. Some healthy recipes can help you get back to the everyday hustle. They are ...

Poha is the winter comfort food that fuels your day — here’s how to make it even healthier with simple veggie add-ins. (Image: Pexels) Poha is a comforting winter breakfast, easy to digest and rich in ...

Quinoa has a low glycemic index of about 53, so it causes a smaller blood sugar rise than higher-glycemic grains. Its fiber and protein slow digestion. Quinoa is a complete protein with all essential ...

It seems these days, quinoa (pronounced KEEN-wah) is still all anyone talks about. Everywhere we turn there are quinoa salads, quinoa fried rice, and now even quinoa protein shakes. Forged in South ...

Celebrity nutritionist Rujuta Diwekar recently took to Instagram to share 10 red flags that reveal how many people are falling for “health-washing”. From protein bars to broccoli chips, she warns that ...

This vegan quinoa salad is packed with veg and served with a delicious lime and soy dressing. It keeps well in the fridge so a great recipe for meal prepping. Save time by using a pre-cooked pouch for ...

Fatty liver is becoming increasingly common in India, especially with desk jobs, irregular meals, and excess sugar in ...

Poha makes for a popular and classic breakfast treat that one can try at home. Made with soaked flattened rice, peanuts, and basic spices like turmeric, salt, and chilli, it is a popular Indian ...