Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

I don’t expect that many developers today fully appreciate the quiet glory that is REST and JSON. But then, most developers today have not been around the software business as long as I have. It’s ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

State Senator Ann Rest, a Democrat, credited police officers who were proactively checking on her safety with sparing her from an attack. By Mitch Smith State Senator Ann Rest, a Democrat from the ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. In my work as a brand strategist and executive coach, I have witnessed ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should ...

Maybe a sense of calm comes with a walk in the woods surrounded by birdsong or during the quiet of your morning meditation or evening prayer. Maybe the rhythm of knitting or the earthy smell of ...

Scheduling time to recover can help you avoid injury and enhance performance. By Calum Marsh Keeping fit requires consistency, motivation and discipline — establishing a routine and sticking with it.