Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

Renri has been playing the Pokemon series as far back as Ruby/Sapphire and as such, her primary topics for strategy guides and lists usually involve Pokemon. She's also an avid Legend of Zelda fan, ...

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To get rid of a side stitch while exercising, try slowing down your pace or taking a short break to allow your muscles to relax. Stretching your abdominal muscles or applying gentle pressure to the ...

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Tempe woman Ruth Springob gets $1,209 Expedia refund after On Your Side resolves two-month delay with her hotel room refund.