A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...

Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...

As India confronts the fragility of its vast cinematic heritage, conversations around film restoration are moving beyond ...

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Oprah Winfrey reveals her go-to exercise and why it delivers powerful benefits for physical health, mental clarity, and ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements significantly improve memory, sharpen attention and protect long-term brain ...

GameStop (GME) announced that its board has approved a long-term, performance-based stock option award for chief executive ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...