Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Research reveals how natural selection shaped the Bajau sea nomads’ spleens to boost oxygen delivery, helping them dive for ...

A tiny desert fish survives in a sun-scorched cavern on the edge of extinction. Here’s how it’s offering scientists a rare ...

FIRE INVESTIGATORS HAVE RULED IT ACCIDENTAL DUE TO UNATTENDED COOKING. YOU CAN SEE WHAT’S LEFT OF THE HOME BEHIND ME HERE AS ...

Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – ...

A viral TikTok video features a woman teaching a clever beer brewing hack, impressing South Africans with her traditional ...

Here is the full list of the health and wellness Startup Battlefield 200 selectees, along with a note on what made us select ...

Doctors in Brazil discover and confirm that a woman has blood with male chromosomes, a rare case of human chimerism.

Shannon Russell, originally from South Africa, recently took off from the Torrance Municipal Airport and reached 32,049 feet ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Stardust alone can’t drive stellar winds, reshaping what we know about how aging stars spread life’s elements through space.