Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – ...

While water quality in New Hanover County's tidal creeks is showing signs of improving, the long-term trend isn't as positive ...

You are watching a long-held idea in stellar physics face serious scrutiny. Researchers at Chalmers University of Technology, ...

A tiny desert fish survives in a sun-scorched cavern on the edge of extinction. Here’s how it’s offering scientists a rare ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

From a table tennis prodigy to Australia’s top-ranked biathlete, Darcie Morton is the queen of niche sports and eyeing off an ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Doctors in Brazil discover and confirm that a woman has blood with male chromosomes, a rare case of human chimerism.

Live Science spoke with Dr. Joe Alexander of NTT Research about "digital twins" and the development of an autonomous device ...

Here is the full list of the health and wellness Startup Battlefield 200 selectees, along with a note on what made us select ...