5 Bed Exercises That Restore Posture After 60, According to a Coach

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

The one exercise this physical therapist does every day to run strong

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

The 12-minute morning habit Brooke Shields' trainer swears by for instant energy

Brooke Shields' personal trainer exclusively spoke to HELLO! about working with the star and a 12-minute workout that leaves ...

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

I bought into the fad eight months ago—and I feel stronger than ever.

What To Know About Seahawks Star Sam Darnold’s Oblique Injury

Noted sports medicine doctor discusses treatments and recovery timelines for the Seahawks quarterback’s mysterious injury.

I Finally Tried Reformer Pilates – Here’s What it Did for My Body After 3 Months

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...