Nagpur: With barely six days left for campaigning to wind down and the city scheduled to vote on January 15, the civic ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Prime Minister Dr Harini Amarasuriya in her Christmas message, called upon everyone to uphold the true meaning of Christmas following the guidance of Jesus Christ, and work together towards the shared ...

The Bangladesh Cricket Board took over the ownership rights of Chattogram Royals for the remainder of the Bangladesh Premier League season. BCB vice-chairman Shakhawat Hossain, a member of BPL ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Jefferson County Public Schools Superintendent Dr. Brian Yearwood plans to recommend the district move up school start times for the 2026-27 school year.The times would be adjusted to be 20 minutes ...

Five months ago, 400 artifacts from the personal archive of late, legendary filmmaker David Lynch scored $4 million in a record-breaking auction. But more Lynchian relics are in store. A host of rare ...

One such PT is Bella Poppy, the head trainer at F45 Training Oxford Circus. ‘Wall angels are a simple yet highly effective mobility exercise that helps restore posture, strengthen stabilisers, and ...

A cold front—both literally and figuratively—is hitting New England this week. Sitting at an impressive 8–2 to start the season, the Patriots will welcome the Jets to Foxborough on Thursday night to ...

BLOOM (TAMPA) – Staying active doesn’t have to mean spending hours in the gym — and Chinyere Sam, Founder and CEO of Dancehall Fit, is showing people how to make movement fun, simple, and sustainable.