Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

For years, applications to develop the sliver of land separating Marilyn Devonish's semi-detached house from neighbouring properties had been thrown out by council planners.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Join the IJB for a live event with TSN's Rick Westhead on the problems plaguing hockey culture in Canada. Lisa Banfield ...

Thinking about driving barefoot in Texas? Here’s what the law actually says and whether going shoeless could get you pulled ...

What sets two-step dancing apart from other activities is how it brings people together.  When Bryan Walding and his wife got ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

Frequent flyer Jeff Olson, from Los Angeles, told Newsweek that he had "never seen anything like this before." ...

COLUMBIA, S.C. (WIS/Gray News) - A woman in South Carolina is under arrest after allegedly causing a scene at an area grocery store over the weekend. According to the Richland County Sheriff’s ...