Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

The goal of these "prisons" is to encourage massive weight loss in both adults and children via controlled diets, frequent ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...