Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Start by looking at where self-sabotage comes from, urges neuropsychologist Judy Ho, PhD, who uses the acronym LIFE to ...

Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...

Your stars are bringing good tidings for you. Check out your astrological predictions for January 14, 2026. May the day bring ...

Social anxiety got the best of him,” wrote fan account @velvettsunshine wrote on X while sharing the video, to which Jonas ...

Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

Do not blame others for the failure of your actions. Humble and respectful behaviour with your spouse may irritate some ...

We asked for your thoughts after Saturday's 3-1 win over Middlesbrough in the third round of the FA Cup. Here are some of ...

The four important steps many people delay for far too long, from having honest conversations to protecting their energy and ...

It is no surprise that the most common New Year Resolution is to be healthier…eat less, exercise more, etc. However, health ...

The way a boy grows up, and the connection he has with his mother, can greatly affect him as an adult man. So, if a man has ...

Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...