As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Protests in Iran are intensifying due to the country's struggling economy, putting pressure on its theocracy. Tehran is still dealing with the aftermath of a 12-day war with Israel in June, ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Fathers exposed to microplastics before conception may be setting their daughters up for metabolic problems later in life.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...