Here are 10 budget-friendly health and wellness items that support everyday routines and help promote comfort, mobility and ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Sandi Mitchell says her days in assisted living include a 10 a.m. exercise class, arts and crafts activities, music, singing, dancing and plenty of socializing with new friends. In July of ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

OKLAHOMA CITY — If your New Year’s resolutions include exercising more, an Oklahoma Medical Research Foundation scientist has three words of advice. “Give yourself grace,” said Zach Hettinger, Ph.D., ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Have an extra blanket lying around still in good condition, or are you thinking of buying a blanket or maybe even making one? The United States Exercise Tiger Foundation can use them. The foundation ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

A disabled senior dog was so scared when he first entered the shelter that he used to hide behind the bed in his kennel—but now everything has changed. Just under a year ago, Cassondra Christman, a ...