Philippine Ambassador to Washington Jose Manuel Romualdez welcomed renewed talks between the U.S. and Chinese leaders, and said Manila should also try to “fine-tune” its relations with Beijing to ...

The just-concluded air drills between Filipino and American military aircraft over the Luzon airspace are not aimed at ...

FILIPINO and American aircraft conducted a series of exercises from Feb. 2-6 in various locations in Luzon as part of efforts ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

MANILA, Dec 15 (Reuters) - The Philippines said on Monday it will protest the Chinese coast guard's "harassment and endangerment" of Filipino fishermen in a South China Sea shoal last week. Three ...