Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

But new research suggests that a simple blood test may be able to predict osteoporosis risk, allowing doctors to intervene ...

Cranberries cranberry products provide antioxidants and can help prevent UTIs. You need to consume them every day to experience the preventative effects.

Gingerbread isn’t a health food, but it’s not all bad. Dietitians explain how it affects your gut, blood sugar, and digestion. Here’s how to enjoy it without overthinking it.