The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.

After a bout of feeling tired all the time I'd put it down various factors, but then a doctor diagnosed me with an unexpected ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

From a scientific perspective, getting a car moving from Point A to Point B is all about physics and energy transfer. How do you turn the up and down reciprocating motion of an engine's pistons into ...

Neurologists have revealed the three foods that are 'worst for brain health' and could be linked to dementia. While there is conflicting research and evidence over how our diets are linked to ...

A study conducted by researchers from Murdoch University in Australia and Dalian Ocean University in China has found that offshore windfarms can improve marine ecosystems and diversify aquatic food ...