As the New Year prompts a surge in gym memberships, personal trainer Rafael Betancourt emphasizes realistic goals and ...

Week 16 reshapes the fantasy quarterback landscape as Gardner Minshew surges into the top 10, Trevor Lawrence comes off a nuclear Week 15, and several big-name passers face make-or-break matchups.

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

Thanksgiving week! Always both a great week (We have 3 games on Thanksgiving! A fourth on Friday! A full slate on Sunday!) and an awful week for those of us who do content as we have to cram a week’s ...

Every college football team wants to be in the top 10, but when things go wrong, it's all about avoiding the Flop 10. Matthew Glenesk of USA TODAY Sports compiles the weekly list, and Florida's 31-11 ...

No. 15 USC travels north to play at No. 7 Oregon in easily the biggest game of the weekend. Soobum Im / Getty Images Let’s be honest: This weekend is not a great lineup of games. Some of that is due ...

Ohio State Buckeyes defensive back Caleb Downs (2) high fives defensive tackle Kayden McDonald (98) during the NCAA football game against the UCLA Bruins at Ohio ...

Joe Burrow is coming back, Jameis Winston is starting for the Giants and I’ll be in Philadelphia this weekend as Football Night in America is live and on-site for Lions-Eagles on NBC and Peacock.

Ten weeks of the 2025 NFL season are in the books. Who are the best teams? On Tuesday's edition of "First Things First," Danny Parkins unveiled his top-10 NFL teams. What Parkins said: "Here's a list ...

As discussed here in recent power rankings, the first weeks of November are giving us some true clashes of titans – not the Tennessee Titans – and the opportunity for major movement up and down the ...

There are now 10 weeks in the books of the 2025/26 NFL season and our Week 10 NFL Starting Quarterback Power Rankings are out. The top 5 saw a lot of change this week while the league’s best ...

Welcome to the Week 10 grades! If you love rooting for the underdog, then Week 10 ended up being a pretty solid one for you as we saw a total of five underdogs pull out a win. In the final game of ...