If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make ...

At least four people were killed in the latest US strike on an alleged drug-trafficking boat in international waters. US Southern Command said the vessel, operated by a “designated terrorist ...

U.S. Citizenship and Immigration Services (USCIS) is shortening how long Employment Authorization Documents (EADs) remain valid, cutting it from five years to just 18 months. The agency announced ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

The American Revolution has spilled into a global war, but the United States hangs on by a thread. France and Spain join the war against Britain, continuing the series of wars between the European ...

PORTLAND, Ore. (KOIN) — In a major step for the Interstate Bridge Replacement Program, project leaders have agreed to pay $140 million to four businesses that would be affected by the construction ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

The vice presidential motorcade enters the closed I-5 onramp at Harbor Boulevard in Oceanside on Saturday Oct. 18, 2025 ahead of events at Camp Pendleton. (Photo courtesy of OnScene.TV) A section of ...

Update: WSDOT announced it is canceling the weekend closure on I-405 in Renton due to equipment issues. The Washington State Department of Transportation (WSDOT) is really pouring it on this weekend, ...

Creating simple data classes in Java traditionally required substantial boilerplate code. Consider how we would represent Java’s mascots, Duke and Juggy: public class JavaMascot { private final String ...