Orioles outfielder Heston Kjerstad spoke publicly Sunday for the first time since going on the injured list with “fatigue” last season.

No American had won a gold medal in the Men’s 1000m Speed Skating since 2010. Jordan Stolz decided to break that curse, and ...

Have you ever wondered why spiders curl up when they die? This occurs when they lose the internalized pressure to push out their limbs.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Wall push-ups are an excellent way to strengthen your upper body while putting minimal strain on your joints. Stand a few ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Here's a graphic from ShotLink. Granted, this is a relatively flat tee shot and the TPC of Toronto isn't exactly in the ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or simply walking—you’re not alone. Uneven hip strength is extremely common ...

MESA, Ariz. — If Cubs left-hander Shota Imanaga had looked like his usual self on the mound in the postseason, he would have taken the ball in Game 5 of the National League Division Series, pitching ...

Billy Schrauth is a well-proportioned, two-year starting right guard and team captain with solid athletic ability, good play strength and power. He consistently plays with flat-back posture and ...