Despite the implementation of buyer screening protocols and a restrictive per-horse price for potential kill buyers, three ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

A study in the American Academy of Neurology found people who have a weak circadian rhythm are more at risk of dementia. That ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Union minister Nitin Gadkari says his 46 kg weight loss was not about quick fixes, but discipline. Speaking about waking up ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...