Fitness Pro Superhuman Troy uses the Balloon Method to emphasize lower-pec activation and build a fuller, more sculpted chest ...

Fitness Pro Superhuman Troy applies elite bodybuilding secrets to chest training for faster and more dramatic pec growth.

This variation works best with lighter weights and slower reps. Focus on controlling the stretch, squeezing hard at the top, ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you are into fitness or regularly work out in the gym, gynecomastia, popularly known as man boobs, has likely been a concern for you. Many men spend hours in the gym performing endless chest ...

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

HOUSTON – Defensive tackle Mario Edwards Jr. is out for the season with a ruptured pectoral, further thinning the Texans’ defensive line depth. He will be placed on injured reserve after signing a two ...

Getting your Trinity Audio player ready... Pat Surtain II is officially back. The reigning NFL defensive player of the year is off the injury report and set to play Sunday night at Washington after ...

PITTSBURGH, Nov. 24, 2025 /PRNewswire/ -- "I wanted to create an exercise accessory to effectively isolate the upper, middle, and lower fibers in the two pectoral muscles in the chest," said an ...

ENGLEWOOD, Colo. — In some ways, everything the Broncos do defensively revolves around Pat Surtain II. The defending Defensive Player of the Year can cover any receiver one on one, a rare security ...

PITTSBURGH -- Pittsburgh Steelers guard Isaac Seumalo suffered a pectoral strain against the Green Bay Packers, head coach Mike Tomlin said. Seumalo suffered a pec strain last year before the season ...