With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Professor, Leadership and School Transformation, School of Education, University of Newcastle, University of Newcastle There have been at least three watershed moments in how humans access information ...

Note: This story contains spoilers from “Reasonable Doubt” Season 3, Episode 8. “Reasonable Doubt” star Kyle Bary filled us in on why his character Ozzie Edwards is questioning whether he’s guilty of ...

San Francisco 49ers team reporter Briana Jeannel addresses fans' biggest questions ahead of Week 16 vs. the Indianapolis Colts. San Francisco 49ers team reporter Briana Jeannel addresses fans' biggest ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk. This simple routine can help make everyday tasks easier — and you can do it while sitting at ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Whether you want to test your sports knowledge or simply increase it — or both! — we have just the thing, with the debut of The Washington Post’s weekly sports quiz. Click on the listed answer you ...