Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Two brothers died after being hit by a Réseau express métropolitain train around 3:10 a.m. Saturday in Brossard. Simon Brochu, 19, died at the scene and his older brother, Samuel Brochu, 22, died in a ...

REM may be the most talked-about part of the sleep cycle, but getting enough of it can still be an elusive quest. You might know by now that it’s important, but maybe you don’t know exactly why or how ...

The REM Light Rail Network officially opened the Deux-Montagnes line Monday and the new ride to and from Montreal should cut commute times in half. On time and with no mishaps, opening day got ...

The first segment that connects Brossard on Montreal’s South Shore with Montreal’s Central Station opened in 2023. Following seven years of construction, REM service now stretches nearly 31.1 miles ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. From left to right: ...

Disillusioned transit riders say the owners and operators of the REM have an uphill battle to win back their trust. The newest branch of the REM — the one that replaces the old Deux-Montagnes commuter ...

CDPQ Infra says it will be ready to open the Deux-Montagnes branch of the REM on Nov. 17, if all goes to plan between now and then. The launch will mean that 14 new stations will come into service ...

Why Jamie Dimon is warning of ‘cockroaches’ in the US economy Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks Why Mel Gibson's “Passion of the ...

Photoshop CC tutorial showing how to create a custom, ransom note on folded paper.

The Plaud Note Pro can pick up audio from larger areas and has a new battery-saving mode. The Plaud Note Pro can pick up audio from larger areas and has a new battery-saving mode. is a news writer who ...

Imagine this: you’re in the middle of a critical project, flipping through pages of hastily scribbled notes or scrolling endlessly through a digital mess, trying to find that one important detail.