Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Jacksonville Christian's girls basketball team is showing some muscle this year with 11 wins in 12 games, including a 58-49 ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

According to Sherrie, the Switch-On Diet is a four-week programme developed by a Korean doctor and is designed to activate the body’s fat-burning mechanism. According to a New York Times report, the ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The health reset that began in India after COVID-19 is no longer just about avoiding illness. It has quietly evolved into ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Scott Bessent reveals tariff plan B under Supreme Court ruling Ford workers told their CEO ‘none of the young people want to work here.’ So Jim Farley took a page out of the founder’s playbook Death ...