You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body ...

A multimodal sleep foundation model based on polysomnography data can predict the risk for multiple conditions, including dementia.

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...

When your mental tabs are all open, these tiny practices help you breathe, reset and keep going with more steadiness and less ...

Dopamine in the brain influences movement, learning, motivation and sleep. In humans, problems with dopamine are linked to ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

Choose light lifts for your small reset rituals. If a task takes more than 15 minutes, break it down. Anchor to existing ...

High achievers don’t just go to bed, they reset. These eight wind down activities calm the mind, protect sleep quality, and make tomorrow feel easier.

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...