Yuri_Marmerstein on MSN

Mastering the straddle jump to handstand: Step by step tutorial

Learn how to master the straddle jump to handstand with this step-by-step tutorial. Improve balance, strength, and handstand control. #StraddleJump #HandstandTutorial #GymnasticsTraining ...
PopSugar

This is the 1 Stretch I Always Do After a Workout

I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings ...