Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Spring training games can be hit or miss. Lineups are unpredictable, especially in the early parts of the exhibition season.

At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...

British forces are taking part in Operation Winter Camp at the Tapa range in Estonia, where temperatures as low as minus 30C ...

Carmelo Hayes is still United States Champion after defeating Rey Fenix, who answered the open challenge, on "WWE SmackDown." The high-flyers battled back and forth, but in the end, it was Hayes to ...

The U.S. military will now evaluate body fat using a waist-to-height ratio. (A1C Destinee Sweeney/Air Force) The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat ...

The Pentagon is officially ditching height and weight tables in favor of using a waist-to-height ratio to estimate troops’ body fat, according to an official memo released on Monday. And to pass, a ...

As the UK's population continues to age, obesity and obesity-related diseases are an increasing burden on the NHS. However, the use of more accurate screening tools, such as waist-to-height ratio, ...

Share on Pinterest A new study found that waist-to-height ratio was closely linked to heart disease risk than BMI or waist circumference. Ableimages/Getty Images A new study suggests your body shape ...

A new Ninja training program for children may be heading to Humble. USA Ninja Challenge, a training course program that teaches children gymnastics skills, plans to add to its Houston area gym ...

Climbing has become an increasingly popular sport, especially among college students, and University of Minnesota students do not seem to be immune from the bouldering bug. The new Climbing Training ...