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Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert ...

Spotting in mid-pregnancy can be worrisome. It can be even more concerning if it happens after any physical activity. Experiencing mild spotting is often harmless, but it can indicate an underlying ...

Jennifer Lawrence recently chatted with Amy Poehler on the Tuesday, Jan. 20 episode of 'Good Hang with Amy Poehler' about an opportunity she had to appear on one particular show, until her OBGYN ...

One mom has discovered a hack for pregnancy nausea. Now, she's sharing her secret with the Internet and speaking exclusively ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Pregnancy is a special time when your body and mind go through significant changes. Along with eating well and doing gentle exercise, many people find that simple spiritual practices during pregnancy ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...