3K views · 30 reactions | Here are some simple & effective exercises...
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3K views · 30 reactions | Here are some simple & effective exercises...
AlgaeCal. . Here are some simple & effective exercises for preventing falls 💪 Check out our blog for more great exercise posts to keep your bones healthy >> http://ow.ly/WIGu30io6lJ
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33 reactions | If you spend a lot of time sitting, this exercise is...
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Ever make snow angels as a kid? 👼 Even if you didn’t, you probably know the premise. And wall angels are very similar. You just use a wall instead of a pile of snow! This exercise helps strengthen your shoulder and back muscles, while also opening up tight chest muscles. So, it’s a powerful tool for improving your posture. 💪 See more posture exercises here >> http://bit.ly/33571EF | AlgaeCal
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Ever make snow angels as a kid? 👼 Even if you didn’t, you probably know the premise. And wall angels are very similar. You just use a wall instead of a pile of snow! This exercise helps strengthen your shoulder and back muscles, while also opening up tight chest muscles. So, it’s a powerful tool for improving your posture. 💪 See more posture exercises here >> http://bit.ly/33571EF | AlgaeCal
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33 reactions | If you spend a lot of time sitting, this exercise is...
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Ever make snow angels as a kid? 👼 Even if you didn’t, you probably know the premise. And wall angels are very similar. You just use a wall instead of a pile of snow! This exercise helps strengthen your shoulder and back muscles, while also opening up tight chest muscles. So, it’s a powerful tool for improving your posture. 💪 See more posture exercises here >> http://bit.ly/33571EF | AlgaeCal
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Why the diagonal shoulder raise? 🤔 The diagonal shoulder raise works pretty much every muscle in your shoulder. And that includes your rotator cuff. (The rotator cuff is a group of muscles and tendons that stabilize your shoulder. And rotator cuff injuries are one of the most common causes of shoulder pain!) 💪 Two birds, one stone bonus: The diagonal shoulder raise mimics the motion of many everyday actions– like reaching for the top cupboard or starting a lawnmower! See more shoulder exercise
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