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Dan on Instagram: "How Strong Should A Skater Get? It’s a very simple equation. If you want to skate you will be exposed to F#%k Off forces. (Do I need to bring up the 30cm ollie study exposing you to 6 time’s body weight ground reaction force again? 😅) So in order to train for skating you need to build F$#k Off strength 👌🏽 We need to normalise skaters lifting heavy and celebrate it. It is probably one of the single greatest things you can do, off board, that will give you the biggest result
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