Calm down little bud | Memes

3.4K views · 804 reactions | Here’s a simple technique for calming your mind down quickly✨ This is great to use when: - your thoughts won’t settle down - you feel too anxious to rest or meditate - you feel yourself getting upset with someone else and don’t want to overreact  #energyhealing #presentmoment #meditation #stressrelief #calm | Bridget Boren | Facebook

Slow Down Your Heart Rate: Guided 4-2-6-2 Breathing Exercise for Calm Need a simple and effective breathing exercise to lower heart rate? This guided session uses the 4-2-6-2 pattern (inhale 4 seconds, hold 2 seconds, exhale 6 seconds, hold 2 seconds) to actively engage your body's relaxation response. The long exhale is key to stimulating the vagus nerve, making this an excellent technique for quickly reducing stress, achieving a balanced state, and slowing down a racing heart. Use this breathi