Happy New Year! Let's start 2026 with my favorite goal setting exercise I do personally and with my patients - the one page miracle. What is one of your biggest goals for your health this year? | Dr. Daniel Amen

358K views · 664 reactions | #Quarantine workout goals with @daniel_weichel  @daniel_weichel ・・・ "I like natural gymnastic excercises - either before or after my mma training - in order to improve my body's flexibility as much as my general balance. I feel that it really smoothens my Jiu Jitsu game despite all the other intense workouts I have to go through." #hardwork #fitnessmotivation #workoutmotivation | Bellator MMA | Facebook