Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide
5:29
YouTubeDoctor O'Donovan
Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide
In this video Doctor O'Donovan explains 5-2 intermittent fasting - a popular type of intermittent fasting. In this video he explains what 5:2 fasting is, what time windows you might want to choose for your fast, food groups to consider and benefits and drawbacks of intermittent fasting. Overview of intermittent fasting Intermittent fasting is ...
83.7K viewsSep 17, 2023
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