Does Holding in Your Poop Cause Health Problems? | Dr. Jen Caudle

The mainstream health & fitness advice is just terrible. It might work short-term, but long-term it crashes your metabolism, drains willpower, and throws your hormones into survival mode. So if you’re tired, moody, unmotivated, or holding stubborn belly fat…that’s not a discipline problem. That’s your hormones asking for help. I “tried everything” for 20 years. I had low energy, bad PMS and low motivation and assumed it was just a normal part of aging. Then I learned the truth: 👉🏻stubborn fat