18 reactions · 12 shares | WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout. #TododeoorteYnutricion #Mentesana | Mente Sana TV. | Facebook

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Most people expect rebounding to be “just cardio.” The surprise is how many ✨extra✨ benefits can show up when it becomes a consistent, low-impact habit. Here’s what often surprises beginners most: 1) How quickly it can build stamina. ❤️ Because the heart rate rises fast, short sessions can still feel effective - and over time that can improve cardio endurance. 2) How much easier consistency feels. 🤩 Low-impact movement is often more repeatable than high-impact workouts, which can mean more week

Fasted Cardio – Key Benefits • Done on an empty stomach (water black coffee only) • Low insulin → higher fat usage • Targets belly & waist fat effectively • Leaner, drier look (less water retention) • Improves mental clarity & focus • Boosts discipline and structure • Helps appetite control throughout the day • Time-efficient, no pre-meal needed • Best done as low-intensity (walking, incline, stairmaster) • Safe and effective when protein & calories are adequate Bottom line: Fasted cardio suppor